SOURDOUGH BREAD vs BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH BREAD: 7
vs
BAGELS: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 247 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 44.6 g | 44.7 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 62 MG | 82 MG | |
| Sodium, Na | 569 MG | 341 MG |