SOURDOUGH BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 10 out of 16 nutrient categories

SOURDOUGH BREAD: 10 vs CROUTONS: 2 (4 ties)

Overview

Nutrient	SOURDOUGH BREAD	CROUTONS	Winner
Calories	265 cal	429 cal
Protein	8.2 g	14.3 g
Carbs	51.0 g	71.4 g
Fat	3.1 g	14.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	CROUTONS	Winner
Folate, total	104 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH BREAD	CROUTONS
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	469 MG	857 MG

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