SOURDOUGH BREAD vs JALAPENO CHEDDAR CORNBREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH BREAD: 7
vs
JALAPENO CHEDDAR CORNBREAD: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 288 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 1.8 g | 10.2 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 525 MG |