SOURDOUGH BREAD vs HARD WHEAT BAGELS VANILLA
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 9 out of 10 nutrient categories
SOURDOUGH BREAD: 9
vs
HARD WHEAT BAGELS VANILLA: 0
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HARD WHEAT BAGELS VANILLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 50 g | 69.4 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HARD WHEAT BAGELS VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BREAD | HARD WHEAT BAGELS VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 536 MG | 44 MG |