SOURDOUGH BREAD vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
SPLIT TOP WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 45 g | 50 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 400 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 100 MG | 67 MG | |
| Sodium, Na | 450 MG | 467 MG |