SOURDOUGH BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 3 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
MULTI-GRAIN BREAD: 2
(5 ties)
Overview
| Nutrient | SOURDOUGH BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 45 g | 47.5 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 100 MG | 225 MG | |
| Sodium, Na | 450 MG | 400 MG |