SOURDOUGH BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
LIGHT ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 158 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 44.6 g | 38.6 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 1.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 62 MG | 53 MG | |
| Sodium, Na | 569 MG | 281 MG |