SOURDOUGH BREAD vs LITE ITALIAN BREAD
Nutrition comparison per 100 g serving
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LITE ITALIAN BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
LITE ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | LITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 171 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 45 g | 39.0 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 2.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | LITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 195 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 100 MG | 49 MG | |
| Sodium, Na | 450 MG | 439 MG |