SOURDOUGH BREAD vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 6
vs
PUMPKIN SEED ROLLS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 316 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 44.6 g | 49.1 g | |
| Fat | 2.3 g | 8.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 569 MG | 561 MG |