SOURDOUGH BREAD vs ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
ARTISAN STYLE BREAD: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 282 cal | |
| Protein | 10.2 g | 10.3 g | |
| Carbs | 46.9 g | 53.9 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 331 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 80 MG | 87 MG | |
| Sodium, Na | 449 MG | 564 MG |