SOURDOUGH BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 11 out of 16 nutrient categories
SOURDOUGH BREAD: 2
vs
WHITE BREAD: 11
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 54.4 g | 51.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOURDOUGH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 509 MG | 538 MG |