SOURDOUGH BREAD BOWL vs LITE ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LITE ITALIAN BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH BREAD BOWL: 3
vs
LITE ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL | LITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 171 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 43.9 g | 39.0 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 1.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL | LITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 195 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 105 MG | 49 MG | |
| Sodium, Na | 474 MG | 439 MG |