SOURDOUGH BREAD BOWL vs PLANT-BASED UNBUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH BREAD BOWL: 4
vs
PLANT-BASED UNBUNS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calories | 252 cal | 295 cal | |
| Protein | 9.2 g | 11.4 g | |
| Carbs | 50.3 g | 15.9 g | |
| Fat | 1.5 g | 21.6 g | |
| Fiber | 3.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 515 MG | 580 MG |