SOURDOUGH BREAD vs PLAIN SOFT FRENCH BAGUETTE

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 9 out of 14 nutrient categories

SOURDOUGH BREAD: 9 vs PLAIN SOFT FRENCH BAGUETTE: 2 (3 ties)

Overview

Nutrient	SOURDOUGH BREAD	PLAIN SOFT FRENCH BAGUETTE	Winner
Calories	238 cal	329 cal
Protein	7.1 g	8.2 g
Carbs	45.2 g	54.1 g
Fat	2.4 g	7.1 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	PLAIN SOFT FRENCH BAGUETTE	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	PLAIN SOFT FRENCH BAGUETTE
Calcium, Ca	48 MG	106 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	1,500 MG	400 MG

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