SOURDOUGH BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 10 out of 14 nutrient categories

SOURDOUGH BREAD: 10 vs BREADSTICKS: 2 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	BREADSTICKS	Winner
Calories	238 cal	462 cal
Protein	7.1 g	15.4 g
Carbs	45.2 g	69.2 g
Fat	2.4 g	11.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	BREADSTICKS	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	BREADSTICKS
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	1,500 MG	1,077 MG

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