SOURDOUGH BREAD vs SPELT
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH BREAD: 6
vs
SPELT: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SPELT | Winner |
|---|---|---|---|
| Calories | 211 cal | 248 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 43.9 g | 54 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 386 MG | 448 MG |