SOURDOUGH BREAD vs REDUCED CALORIE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE ENRICHED HAMBURGER BUNS wins in 9 out of 13 nutrient categories
SOURDOUGH BREAD: 1
vs
REDUCED CALORIE ENRICHED HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | REDUCED CALORIE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 186 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 45.2 g | 44.2 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | REDUCED CALORIE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | REDUCED CALORIE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 1,500 MG | 488 MG |