SOURDOUGH BREAD vs PUMPERNICKEL RYE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

SOURDOUGH BREAD: 6 vs PUMPERNICKEL RYE: 6 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	PUMPERNICKEL RYE	Winner
Calories	279 cal	267 cal
Protein	9.3 g	10 g
Carbs	51.2 g	53.3 g
Fat	3.5 g	0 g
Fiber	2.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	PUMPERNICKEL RYE	Winner
Folate, total	56 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SOURDOUGH BREAD	PUMPERNICKEL RYE
Calcium, Ca	47 MG	133 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	512 MG	500 MG

Ad 728x90