SOURDOUGH BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 14 nutrient categories
SOURDOUGH BREAD: 6
vs
WHOLE GRAIN WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 231 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 45.6 g | 48.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 481 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 561 MG | 423 MG |