SOURDOUGH BREAD vs JEWEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH BREAD: 5
vs
JEWEL: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | JEWEL | Winner |
|---|---|---|---|
| Calories | 245 cal | 297 cal | |
| Protein | 8.2 g | 8.1 g | |
| Carbs | 46.9 g | 54.1 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | JEWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | SOURDOUGH BREAD | JEWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 54 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 449 MG | 811 MG |