SOURDOUGH BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOURDOUGH BREAD: 4 vs MULTI GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	MULTI GRAIN BREAD	Winner
Calories	250 cal	200 cal
Protein	9.6 g	6.7 g
Carbs	48.1 g	42.2 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	MULTI GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	SOURDOUGH BREAD	MULTI GRAIN BREAD
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	481 MG	444 MG

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