SOURDOUGH BREAD vs FOCACCIA
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 6
vs
FOCACCIA: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 321 MG | 571 MG |