SOURDOUGH BREAD vs WHOLE WHEAT PITETTES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PITETTES wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
WHOLE WHEAT PITETTES: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 596 MG | 0 MG |