SOURDOUGH BREAD vs ORGANIC ROASTED GARLIC BATARD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 5
vs
ORGANIC ROASTED GARLIC BATARD: 1
(5 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ORGANIC ROASTED GARLIC BATARD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ORGANIC ROASTED GARLIC BATARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ORGANIC ROASTED GARLIC BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 456 MG | 544 MG |