SOURDOUGH BREAD vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

GERMAN RYE BREAD wins in 8 out of 15 nutrient categories

SOURDOUGH BREAD: 4 vs GERMAN RYE BREAD: 8 (3 ties)

Overview

Nutrient	SOURDOUGH BREAD	GERMAN RYE BREAD	Winner
Calories	246 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	49.1 g	48.8 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	GERMAN RYE BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH BREAD	GERMAN RYE BREAD
Calcium, Ca	37 MG	47 MG
Iron, Fe	3.5 MG	4.2 MG
Potassium, K	105 MG	0 MG
Sodium, Na	456 MG	465 MG

Ad 728x90