SOURDOUGH BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
HAWAIIAN ROLLS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 310 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 50.9 g | 62.1 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SOURDOUGH BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 517 MG |