SOURDOUGH BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
MULTIGRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 105 MG | 111 MG | |
| Sodium, Na | 456 MG | 482 MG |