SOURDOUGH BREAD vs 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
8 HAMBURGER BUNS wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
8 HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 245 cal | |
| Protein | 10.5 g | 11.3 g | |
| Carbs | 49.1 g | 45.3 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 105 MG | 226 MG | |
| Sodium, Na | 456 MG | 358 MG |