SOURDOUGH BREAD vs PAN DE LECHE

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 6 out of 10 nutrient categories

SOURDOUGH BREAD: 6 vs PAN DE LECHE: 3 (1 ties)

Overview

Nutrient	SOURDOUGH BREAD	PAN DE LECHE	Winner
Calories	256 cal	351 cal
Protein	9.3 g	8.6 g
Carbs	53.5 g	54.3 g
Fat	0 g	8.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	PAN DE LECHE	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	SOURDOUGH BREAD	PAN DE LECHE
Calcium, Ca	93 MG	114 MG
Iron, Fe	3.4 MG	1.0 MG
Sodium, Na	581 MG	543 MG

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