SOURDOUGH BREAD vs 12 GRAINS & SEEDS SELECT BREADS

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 11 out of 15 nutrient categories

SOURDOUGH BREAD: 11 vs 12 GRAINS & SEEDS SELECT BREADS: 2 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	12 GRAINS & SEEDS SELECT BREADS	Winner
Calories	238 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	45.2 g	53.5 g
Fat	2.4 g	4.7 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	12 GRAINS & SEEDS SELECT BREADS	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	12 GRAINS & SEEDS SELECT BREADS
Calcium, Ca	48 MG	47 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	1,500 MG	349 MG

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