SOURDOUGH BREAD vs WHOLE GRAINS HEALTHY BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS HEALTHY BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH BREAD: 4
vs
WHOLE GRAINS HEALTHY BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 43.9 g | 48.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 65 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 68 MG | 258 MG | |
| Sodium, Na | 386 MG | 435 MG |