SOURDOUGH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

SOURDOUGH BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	9.6 g	12 g
Carbs	48.1 g	40 g
Fat	0 g	3 g
Fiber	1.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	SOURDOUGH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	481 MG	440 MG

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