SOURDOUGH BOWLS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
SOURDOUGH BOWLS: 2
vs
HEALTHY MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH BOWLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 55.4 g | 44.7 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOWLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BOWLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 607 MG | 395 MG |