SOURDOUGH BOULE vs CORN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BOULE wins in 7 out of 11 nutrient categories
SOURDOUGH BOULE: 7
vs
CORN BREAD: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH BOULE | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 463 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 42.1 g | 57.4 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 1.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BOULE | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 148 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 456 MG | 426 MG |