SOURDOUGH BOULE vs EGG TWIST BUN
Nutrition comparison per 100 g serving
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EGG TWIST BUN wins in 5 out of 13 nutrient categories
SOURDOUGH BOULE: 4
vs
EGG TWIST BUN: 5
(4 ties)
Overview
| Nutrient | SOURDOUGH BOULE | EGG TWIST BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 51.8 g | 45.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | EGG TWIST BUN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BOULE | EGG TWIST BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 625 MG | 371 MG |