SOURDOUGH BOULE vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories

SOURDOUGH BOULE: 4 vs MULTIGRAIN BREAD: 8 (2 ties)

Overview

Nutrient	SOURDOUGH BOULE	MULTIGRAIN BREAD	Winner
Calories	229 cal	263 cal
Protein	2.1 g	5.3 g
Carbs	47.9 g	35.1 g
Fat	3.1 g	10.5 g
Fiber	2.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BOULE	MULTIGRAIN BREAD	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	SOURDOUGH BOULE	MULTIGRAIN BREAD
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.5 MG	3.2 MG
Sodium, Na	375 MG	316 MG

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