SOURDOUGH BATARD BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 7 out of 13 nutrient categories
SOURDOUGH BATARD BREAD: 5
vs
SLICED BAGELS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH BATARD BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 271 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 62 g | 56.5 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BATARD BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH BATARD BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 82 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 94 MG | 82 MG | |
| Sodium, Na | 720 MG | 459 MG |