SOURDOUGH BAGUETTE vs WHEAT LARGE BREAD
Nutrition comparison per 100 g serving
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WHEAT LARGE BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH BAGUETTE: 3
vs
WHEAT LARGE BREAD: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTE | WHEAT LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 64 g | 50 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAGUETTE | WHEAT LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTE | WHEAT LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 720 MG | 607 MG |