SOURDOUGH BACHELOR LOAF vs YEAST ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH BACHELOR LOAF: 4
vs
YEAST ROLLS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BACHELOR LOAF | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 52.7 g | 46.5 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BACHELOR LOAF | YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BACHELOR LOAF | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 455 MG | 581 MG |