SOURDOUGH ARTISAN BATARD vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH ARTISAN BATARD: 4
vs
OATNUT BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN BATARD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN BATARD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 116 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 88 MG | 186 MG | |
| Sodium, Na | 614 MG | 349 MG |