SOURDOUGH vs SUPER SEEDED MULTI - GRAIN
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 7 out of 12 nutrient categories
SOURDOUGH: 7
vs
SUPER SEEDED MULTI - GRAIN: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Calories | 278 cal | 241 cal | |
| Protein | 11.1 g | 5.2 g | |
| Carbs | 48.9 g | 37.9 g | |
| Fat | 4.4 g | 12.1 g | |
| Fiber | 4.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 489 MG | 414 MG |