SOURDOUGH vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
SOURDOUGH: 3
vs
ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 278 cal | 228 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 48.9 g | 45.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 84 MG | 158 MG | |
| Sodium, Na | 489 MG | 807 MG |