SOURDOUGH vs PANKO STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 6 out of 10 nutrient categories
SOURDOUGH: 6
vs
PANKO STYLE BREAD CRUMBS: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH | PANKO STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | PANKO STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH | PANKO STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 333 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 803 MG | 767 MG |