SOURDOUGH vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 8 out of 11 nutrient categories
SOURDOUGH: 1
vs
ORIGINAL FLATBREAD: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 170 cal | |
| Protein | 8 g | 13.2 g | |
| Carbs | 50 g | 41.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 420 MG | 434 MG |