SOURDOUGH vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories

SOURDOUGH: 4 vs BREAD: 8 (2 ties)

Overview

Nutrient	SOURDOUGH	BREAD	Winner
Calories	263 cal	250 cal
Protein	8.8 g	7.5 g
Carbs	56.1 g	47.5 g
Fat	0.9 g	2.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH	BREAD
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	667 MG	350 MG

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