SOURDOUGH vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
SOURDOUGH: 2
vs
LIGHT MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 186 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 568 MG | 395 MG |