SOURDOUGH vs 18 GRAINS&SEEDS BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 5 out of 11 nutrient categories
SOURDOUGH: 5
vs
18 GRAINS&SEEDS BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 568 MG | 302 MG |