SOUR POMEGRANATE PASTE vs TIKKA MASALA
Nutrition comparison per 100 g serving
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TIKKA MASALA wins in 5 out of 10 nutrient categories
SOUR POMEGRANATE PASTE: 3
vs
TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | SOUR POMEGRANATE PASTE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 267 cal | 150 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR POMEGRANATE PASTE | TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR POMEGRANATE PASTE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 567 MG |