SOUR POMEGRANATE PASTE vs ROCOTO RED HOT PEPPER PASTE

Nutrition comparison per 100 g serving

Ad 468x60

ROCOTO RED HOT PEPPER PASTE wins in 3 out of 10 nutrient categories

SOUR POMEGRANATE PASTE: 2 vs ROCOTO RED HOT PEPPER PASTE: 3 (5 ties)

Overview

Nutrient	SOUR POMEGRANATE PASTE	ROCOTO RED HOT PEPPER PASTE	Winner
Calories	267 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	60 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR POMEGRANATE PASTE	ROCOTO RED HOT PEPPER PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR POMEGRANATE PASTE	ROCOTO RED HOT PEPPER PASTE
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	1,444 MG

Ad 728x90