SOUR LONG ROUND BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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SOUR LONG ROUND BREAD wins in 5 out of 10 nutrient categories
SOUR LONG ROUND BREAD: 5
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | SOUR LONG ROUND BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 258 cal | 429 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 48.4 g | 57.1 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR LONG ROUND BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 68 MG | 86 MG | |
| Sodium, Na | 452 MG | 1,071 MG |